Denise started her journey to health almost 40 years ago, due to her oldest daughter having many health challenges. In 2010, after transitioning to a Whole Food Plant-Based way of eating, learning to de-stress, and gentle exercising, she was able to overcome and reverse many health issues, including: high blood pressure, obesity, anxiety and depression, insomnia, high cholesterol and pre-diabetes.
She is passionate about helping people become the best version of themselves, through lifestyle choices. Having 3 immediate family members die as a result of Cancer, has been a catalyst to continue to improve her own health and help others learn how to eat and live in a way that truly nourishes and heals the body.
Over the years, Denise has taught cooking and nutrition classes in a variety of settings, including, small businesses, health food stores, gyms, churches, rehab facilities, private and group in home classes, women’s retreats, schools and corporate lunch and learns. She loves sharing her knowledge of nutrition and allowing others to see how fabulous plant-based foods can taste.
Denise is a lifelong learn and lover of all things healthy and holistic. She is a lifestyle wellness coach, a Licensed Food For Life Instructor, Plant-Based Nutrition Educator, Hallelujah Health Minister, and has a certificate in Plant-Based nutrition from the Center for Nutrition Studies at eCornell, and a Biblical Counselor.