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Your Body in Balance

Read about the science behind food, hormones, and health in Dr. Barnard’s new book!

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Carolyn Strickland

Food for Life Instructor

Carolyn has been interested in how food choices impact our health from a very young age, when her mother pointed out, “You are what you eat!” She was vegetarian for many years and has eaten plant-based for the past six years. She has been happily joined in this endeavor by her physician husband, who encourages a plant-based diet for his patients. Carolyn is a licensed clinical social worker in the field of adoption and also works as a fitness instructor for the YMCA. She started VegOut Montgomery, a plant-based monthly potluck dinner group, to provide the opportunity for fellowship with like-minded people in her community. She strongly believes that a plant-based diet is the best way to attain optimal health and prevent/reverse disease, and she is enthusiastic about sharing this information with others.

Serving cities and surrounding areas of Montgomery, Prattville, Wetumpka, Pike Road, Troy, Selma, Dothan, Birmingham

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