Foods for a Healthy Heart

This session will arm participants with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes. The instructor will guide class participants toward healthier low-fat plant based foods that reduce the incidence of cardiovascular disease. The class features a cooking demonstration and participants will receive handouts of easy and affordable recipes they can prepare at home.

This workshop is offered as part of the Queens Public Library Mail a Book program. Mail a Book offers library services to homebound customers.