Holiday Favorites, Plant Powered

Let’s all celebrate the winter holidays with Whole food plant-based nutrition that keeps us on a healthy track. 

In this festive class, led by Janet Limke, MD, we’ll explore how to confidently navigate finding the healthiest foods at restaurants, even if you are travelling. Then, from her own kitchen, Dr. Limke will demonstrate making several holiday dishes that will give us a warm feeling inside. 

Each class features an informative video, class discussions, and cooking demonstrations, along with handouts of easy and affordable recipes participants can prepare at home. 

Pre-registration is required at least 24 hours in advance of the start of the series. 

Handouts to be provided with registration include:

•  Recipes handouts for Sun-Dried Tomato Lentil Loaf; Mushroom gravy; Chocolate Raspberry mousse. (Consider gathering the ingredients for the mousse to make alongside Dr. Limke during the class.) 
• Ingredient substitution handout 

• Restaurant tips 

  Food for Life Classes are live virtual events and are not recorded. Please make plans to attend this live.  

  Everyone who attends our Food For Life Classes agrees to complete & submit their PCRM Food For Life Class Survey at the end of the class. Your kind support is greatly appreciated.  

  Don’t miss out! Hop over to the Registration Link Provided. 

  See you soon!