Healthy Holidays, Delicious Tradition

Participants in the Healthy Holidays, Delicious Tradition class have embarked on a plant-based journey, which means adopting new behaviors and learning new eating patterns. There may be bumps in the road, and it is realistic to expect that it will take some
time to cement new habits. To keep positive momentum going, this class reveals tips for setting and achieving goals. 

Participants will learn how to build healthy habits that go the distance, so diet change is manageable for the long-term.