Healthy Holidays-The Diabetes Friendly Way

This class is part of the Diabetes Initiative series that provides the knowledge, tools, and lifestyle strategies to help individuals reduce the risk of developing diabetes, and to manage and even reverse the disease. Classes are intended for those with diabetes, prediabetes, or a family history or risk factors for developing diabetes, and their adult family members and loved ones.

Each class in the program will feature nutrition education and cooking demonstrations, and participants will leave with a selection of affordable and easy recipes they can prepare at home.

Featured Class Topics
• The Glycemic Index

This particular class will focus on foods for the holiday season. We can have delicious healthier food for the holidays. Come find out how!