Cooking to Combat COVID-19

Throughout the COVID-19 pandemic, studies and data have shown individuals with underlying chronic conditions such as heart disease, diabetes, or obesity are at greater risk of developing severe infection. This class will illuminate how a diet rich in low-fat plant-based foods counters chronic conditions and supports a healthy immune system. Participants will leave with knowledge and skills to boost immunity long after the pandemic. The class additionally features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

· Cancer-Fighting Compounds and Immune Boosting Foods

*The information provided during this cooking program is not intended to advise, counsel on nutrition, or diagnose any disease. Participants should seek the advice of their medical doctor for any personalized dietary needs/questions