Cancer Project

This class will focus on whole food plant-based nutrition and it's benefits. Participants will develop an understanding of specific foods and nutrients that either promote or discourage cancer development.  There are certain diet patterns that seem to have a major  effect on our health. We will review the top 10 foods to eat for healthier food choices and the top 10 foods to avoid if you want to change the trajectory of your health.  Your will learn how to find your purpose; build a healthy, supportive community; and shape your surroundings to make the healthy choice the easy choice.