Let's Beat Breast Cancer: How Foods Fight Cancer Cooking Class

Certain diet patterns seem to have a major effect in helping people diagnosed with cancer to live longer, healthier lives. According to the National Cancer Institute, 90% or more of cancer cases stem from environmental and lifestyle factors and are potentially preventable. In this class you will learn about the right food choices that can help reduce your risk of developing cancer as well as prevent a recurrence.

What to expect:

• Specific information about how certain foods and nutrients work to promote or discourage disease
• Cooking demonstrations and sampling of delicious, healthful recipes that can be easily
  made at home
• Practical cooking skills and tips for making healthful eating habits part of daily life
• Resources and Recipes
  Menu
• Easy Bean Salad
• Black Bean Dip with Baked Tortilla Chips
• Veggies in a Blanket
• Sampling of Nondairy Milk

Join us for a supportive and motivational atmosphere to help you take charge of your health through the foods you choose and eat. SPACE IS LIMITED. RESERVE YOUR SPOT!

****The intended audience for this class includes cancer survivors and their family and friends as well as individuals looking to prevent cancer. This class is not meant for individuals currently
undergoing cancer treatment.