Foods for a Healthy Heart

Research shows a plant-based diet doesn’t just prevent heart disease, but it can sometimes even reverse
it! Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and
other lifestyle factors can affect a person's risk of getting heart disease. 
 A plant-based diet can also help improve several risk factors for heart disease such as:
• High Blood Pressure
• High Cholesterol
• Atherosclerosis
• Inflammation
This class features a video, a discussion, a cooking demo and time to taste plant-based dishes. The class provides an excellent overview of plant-based foods for a healthy heart.