Kickstart Your Health

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this class is an introductory guide toward healthy weight maintenance and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritised over restricting food amounts as a guiding principle to support long-term health. This class is an introduction to further classes that are a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. The main features are a cooking demonstration complimented by handouts of easy and affordable recipes participants can prepare at home. So come along and see what it's all about.