Favoring Fiber

Fiber helps your body rid itself of excess cholesterol, hormones and toxins and supports a healthy immune system. Building a diet of fiber-rich foods is important for overall health. 

In this class, attendees learn about fiber and nutrition while asking questions and enjoying cooking demonstrations, all in a supportive online group setting via zoom. Recipes and handouts will be provided a few days prior to class. 

Early Bird and Buddy Discounts are available. Pre-registration is required at least 24 hours in advance. Click below to register online.