Your Body in Balance

Foods and Mood

August 19th 1:00 PM-3:00PM

Specific dietary changes work to bring hormone levels into balance.  Participants will learn strategies they can apply in
their daily lives to prevent, manage, or even reverse hormone-related conditions. This class will focus on how food may affect our mental health. There will be a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

To register please email Catherine Olivo at Catherine.olivo [at] queenslibrary.org (Catherine[dot]olivo[at]queenslibrary[dot]org)

Instructor: Queens Public Library