Your Body in Balance

Your Body in Balance

Class 5: Tackling Menopause

This class will focus on menopause as a natural part of life. 

We will review topics including hot flushes, unpredictable emotions, changes in sexual function and memory fog.

Participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related symptoms. The class features a cooking demonstration, along with handouts of easy and affordable recipes everyone can prepare at home.