Your Body in Balance

Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses persistent hormone-related challenges including, feeling sluggish (i.e. hypothyroidism), hot flashes (menopause), diabetes, certain hormone-related cancers and even depression. As part of National Healthy Aging Month in September, together we’ll learn how dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health challenges we face today. Let’s get started!