Maintaining Weight to Prevent Cancer & Chronic Disease

Maintaining a healthy weight is one of the most effective ways to reduce your risk of chronic disease, including many types of cancer. Not only are those who maintain a healthy weight less likely to develop cancer, research shows that for those who have been diagnosed, reaching or maintaining a healthy weight may improve outcomes. This on-line class features practical strategies for healthy weight management, an educational video from Dr. Barnard, and a cooking demo for delicious dishes that make it easier to achieve and maintain a healthy weight.