Let's Explore Plant Proteins

Welcome to Let's Explore Plant Proteins! Join me for this online event where we will dive into the world of plant-based proteins. From tofu to tempeh, beans to lentils, and nuts to seeds, we will explore the many delicious and nutritious options available. Whether you're a seasoned plant-based eater or just curious about incorporating more plant-based protein into your diet, this event is for you!

During this class, you will learn about the numerous health benefits of plant proteins and hear practical tips on how to use these foods in everyday meals. The class also includes a video lecture, educational handouts, and a cooking demonstration of delicious plant-based recipes focused on increasing familiarity with a variety of plant proteins in the kitchen.