Diabetes Initiative

In this 4th class, the eight-class Diabetes Initiative series provides the knowledge, tools, and lifestyle strategies to help individuals reduce the risk of developing diabetes, and to manage and even reverse the disease. 

Classes are intended for those with diabetes, prediabetes, or a family history or risk factors for developing diabetes, and their adult family members and loved ones. 

Each class in the program will feature nutrition education and cooking demonstrations, and participants will leave with a selection of affordable and easy recipes they can prepare at home. This particular class focuses on designing a diet for maximum weight control. Learn the secret to comfortably filling up on foods so you can lose weight without skipping meals or limiting portions. Enjoy some delicious high-fiber dishes - without sacrificing taste or pleasure.