Fighting Cancer with Low-Fat, High-Fiber Foods

This class guides participants to make the critical connection between diet and the risk of developing various forms of cancer. With a focus on low-fat, high-fiber foods, participants develop an understanding of specific foods and nutrients that either promote or discourage cancer development. Each class features a cooking demonstration of delicious, health-promoting dishes, along
with handouts of easy and affordable recipes participants can prepare at home. 

The intended audience for this series includes cancer survivors and their family and friends as well as individuals looking to prevent cancer. Classes are not meant for individuals currently undergoing cancer treatment.

Recipes demonstrated:

• Sweet-and-Sour Stir-Fry with Brown Rice
• Roasted Red Pepper Hummus
• Gingered Melon