Diabetes Initiative

Foods can fight diabetes!

This class will provide evidenced-based knowledge, tools and lifestyle strategies to help individuals reduce the risk of developing diabetes, and to manage and even reverse the disease. It is designed for people with diabetes, prediabetes, or those with a family history or risk factors for developing diabetes, and their adult family members and loved ones. The class will feature nutrition education and a live cooking demonstration of simple, delicious and nutritious dishes with sample for participants to enjoy. Participants will also receive recipe handouts that they can recreate at home.

This class will be conducted in Cantonese.