Kickstart Your Health

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this class introduces participants to recipes that support healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. Participants will learn how to prepare delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. This class features cooking demonstration, along with electronic handouts of easy and affordable recipes participants can prepare at home.