African American Culinary Heritage

This class is the first in a series designed to inspire and empower healthful eating to prevent and reverse chronic diseases, including high blood pressure, type 2 diabetes, heart disease, and obesity. "Power of Your Plate" recognizes the West African roots of Soul Food traditions and honors the creativity and flavor of both the food and the people who created it. 

This 2-hour class features a video lesson, quiz, resources, recipes, and a cooking demo of delicious, health-promoting dishes that are easy and affordable, led by Transformational Coach and Food for Life Instructor, Trish Ahjel Roberts.

This class is FREE due to support from the Physicians' Committee. To pay it forward, I need your help completing a survey at the end of class. Thank you in advance for your support.