Fuel Up With Fiber

Did you know that fiber is found only in plant foods? And that eating fiber is associated with a number of health benefits? Unfortunately, few people get the recommended daily amount of fiber in their diet. In this class, you will learn about the many benefits of eating a plant-based diet rich in fiber, and receive practical tips for how to incorporate more fiber into your daily meals.

The class also features a cooking demonstration of delicious, fiber-filled plant-based dishes, and educational handouts to reinforce the information we discuss.

Join me to learn how to fuel up with fiber!