Your Body in Balance

CLASS DESCRIPTION

This Foods and Mood class examines how specific dietary changes work to bring hormone levels into balance. Participants will learn strategies for hormone-related conditions they can apply in their daily lives. Additionally, the class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

*The information provided during this cooking program is not intended to advise, counsel on nutrition, or diagnose any disease. Participants should seek the advice of their medical doctor for any personalized dietary needs/questions.

REGISTRATION