Power Foods for the Brain

This class will shine a light on the foods and nutrients to prioritize for optimal brain health. The class will guide participants through the research supporting a low-fat plant-based diet for maintaining brain function and minimizing risk for cognitive decline. Additionally, the class features a cooking demonstration of delicious recipes made from a selection of brain power foods, along with handouts of easy and affordable recipes participants can prepare at home.

• Learn foods and ingredients to prioritize, and those to limit.
• The information provided during this cooking program is not intended to advise, counsel on nutrition, or diagnose any disease. Participants should seek the advice of their medical doctor for any personalized dietary needs/questions