Heart Harmony

PCRM Food for Life Diabetes Initiative
✨ 2026 Food Fix ✨

   Heart Harmony
 

Do you know that diabetes and heart health are deeply connected?
 

Discover how the same plant-powered food choices that support healthy blood sugar can also help protect your heart. 
Learn how nutrition and lifestyle habits influence cholesterol, blood pressure, circulation, and overall cardiovascular wellness while helping reduce the risks often associated with type 2 diabetes.
 

You will learn:

• Why heart health is especially important for people with diabetes or insulin resistance
• Which foods support both healthy blood sugar and cardiovascular wellness
• Simple strategies to help lower cholesterol and blood pressure naturally
• Practical habits that support long-term heart health and vitality
   

Gain empowering, science-based, healthy lifestyle support to help care for your heart while supporting lasting diabetes prevention and wellness with fast and easy recipes you'll enjoy whipping up in your kitchen. 
 

Monday 
June 8, 2026
5pm Arizona & Pacific 
6pm Mountain 
7pm Central 
8pm Eastern 

PCRM Food for Life Classes are live virtual events.
These classes are not able to be recorded. 
Please plan to attend as you would any live event. 
 

Free PCRM Food For Life Classes:
Everyone who attends our Free PCRM Food For Life Classes agrees to complete & submit their PCRM Food For Life Class Survey at the end of our class.

Thank You Healthy Friends!
Your kind support is greatly appreciated.