Your Body in Balance

Drawing from Dr. Neal Barnard's popular book Your Body in Balance: The New Science of Food, Hormones, and Health, this class invites us to explore common chemical exposures and simple ways to reduce them to help keep you and your family healthier and safer. 

Topics include BPA, phthalates, pesticides, and hormones commonly found in food, household products, and the environment. Participants will learn practical strategies for minimizing exposure, including the benefits of eating more plant-based foods. The class also includes video education, handout materials, and a cooking demonstration.

This class is sponsored by PBS (Plant Based Support.org) and is held on the first Tuesday of each month at 7:00 pm EST for PBS members. If you're not yet a member, please visit the website and consider the free trial!