Your Body in Balance

Focusing on a variety of hormone-related conditions that impact women and men of all ages and life stages, class content in this series examines how specific dietary changes work to bring hormone levels into balance. From the challenges of menopause, certain cancers, and mood disorders to toxic chemicals in the environment, participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related conditions. 

Each class features an informative video, class discussions, and cooking demonstrations, along with handouts of easy and affordable recipes participants can prepare at home. Recipes and handouts will be provided a few days prior to class. Pre-registration is required at least 24 hours in advance of the start of the series.