Cancer Prevention and Survival: Alternatives to Meat and Dairy

This Class is from Physicians Committee for Responsible Medicine, Dr. Neal Barnard. It will be presented by Licensed Food for Life Nutrition and Cooking Instructor, Linda Middlesworth. Class participants will explore the critical role of nutrition in cancer prevention and survival, focusing on a low fat, high fiber plant based diet. Participants will learn about cancer fighting compounds, how to prepare delicious low-fat dishes, and explore healthy alternatives to dairy and meat. Linda will show a pre-recorded cooking demo of delicious recipes. Attendees will also watch a video from Dr. Neal Barnard regarding the cancer and food connection. Attendees will receive handouts of recipes, facts about foods that fight cancer and there will be a class quiz we do together online. The last 10 minutes of class, there will be an online survey sent to class members and if the members complete the survey, they will receive Linda's contact information and they will receive extra e-recipes to use at home.