Kickstart Your Health

It is not unusual to say “I am hooked on cheese!” or “My weakness is doughnuts!”. This class will explain why these foods, and not broccoli, seem addictive and what we can do to overcome those addictions.  The ability of the body to adapt to healthy dietary shifts is remarkably efficient.  Many gifts to personal health are quickly realized.

This class features an informative video, class discussions, and cooking demonstrations, along with handouts of easy and affordable recipes participants can prepare at home. Recipes and handouts will be provided a few days prior to class. Pre-registration is required at least 24 hours in advance.