Navigating Travel Plant-Based

This online class for those already somewhat familiar with plant-based eating at home takes participants out of their home comfort zone and into less familiar territory, inviting them to explore different settings where food choices can be tricky. Whatever the mode of travel, this class delivers tips and tools to help participants sustain a low-fat, plant-based diet and make optimal food choices while they are on the go. During the class, in lieu of a video, participants are invited to join a group discussion during which they can share their experiences and learn from others’ successes and challenges while traveling.

The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. Zoom information, recipes, and handouts will be provided a few days prior to class. Pre-registration is required at least 24 hours in advance. Early Bird and Buddy Discounts are available. Hope you can join us! 

Laurie Courage is a Certified Plant-Based Nutrition Educator, Health Coach, Chef, and founder of Encouraging Greens. If you have questions, please email laurie [at] encouraginggreens.com