Healthy Heart and Blood Pressure

This online class will arm participants with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes. Topics addressed focus in on cardiovascular risk factors, such as high blood pressure and high cholesterol, with recipes and nutrition strategies for improving or reversing these conditions. 

The intended outcome is to guide class participants toward healthier low-fat plant-based diets that reduce incidence of cardiovascular disease. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. 

Zoom information, recipes, and handouts will be provided a few days prior to class. Pre-registration is required at least 24 hours in advance. Early Bird and Buddy Discounts are available. Hope you can join us! 

Laurie Courage is a Certified Plant-Based Nutrition Educator, Health Coach, Chef, and founder of Encouraging Greens. If you have questions, please email laurie [at] encouraginggreens.com