Building Social Support

Eating plant-based at home is the easy part. Being social can sometimes require new skills to stay on track. The online class builds upon basic understanding of eating plant-based for more strategies to thrive while eating with others. 

The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. Zoom information, recipes, and handouts will be provided a few days prior to class. Pre-registration is required at least 24 hours in advance. Early Bird and Buddy Discounts are available. Hope you can join us! 

Laurie Courage is a Certified Plant-Based Nutrition Educator, Health Coach, Chef, and founder of Encouraging Greens. If you have questions, please email laurie [at] encouraginggreens.com