DIscovering Dairy and Meat Alternatives

Researchers have found that people who avoided meat and dairy products were much less likely to develop and survive the disease. With a focus on low-fat plant-based nutrition, participants develop an understanding of specific
foods and nutrients that either promote or discourage cancer development. The online class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. 

Zoom information, recipes, and handouts will be provided a few days prior to class. 

Pre-registration is required at least 24 hours in advance. Early Bird and Buddy Discounts are available.

Hope you can join us! 

Laurie Courage is a Certified Plant-Based Nutrition Educator, Health Coach, Chef, and founder of Encouraging Greens. If you have questions, please email laurie [at] encouraginggreens.com