Glycemic Game Plan

✨ 2026 Food Fix ✨
Glycemic Game Plan
 

PCRM Food for Life Diabetes Initiative
 

Ever wonder why some foods keep your blood sugar steady while others send it on a roller coaster?
 

In this insightful Food for Life class, you will learn how the glycemic index and glycemic load influence blood sugar and overall health. We break down what these concepts really mean in simple, practical terms so you can make confident food choices without feeling overwhelmed.
 

You will discover how whole, plant-based foods support more stable blood sugar and sustained energy throughout the day.
 

You will learn:

• What the glycemic index is and how it affects blood sugar
• The difference between glycemic index and glycemic load
• Why whole plant foods naturally support better blood sugar balance
• Simple strategies for choosing foods that promote steady energy
   

Gain the knowledge and confidence to build a practical game plan for balanced blood sugar, lasting energy, and long-term health.
 

Monday 
May 11, 2026
5pm Arizona & Pacific 
6pm Mountain 
7pm Central 
8pm Eastern 

PCRM Food for Life Classes are live virtual events.
These classes are not able to be recorded. 
Please plan to attend as you would any live event. 
 

Free PCRM Food For Life Classes:
Everyone who attends our Free PCRM Food For Life Classes agrees to complete & submit their PCRM Food For Life Class Survey at the end of our class.

Thank You Healthy Friends!
Your kind support is greatly appreciated.