Nutrition Essentials to Help You Thrive!

Food for Life: Nutrition Essentials is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. It is about losing weight, maintaining a healthy weight, and simply embracing an overall healthful way of eating. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. 

Class Sessions: 

1. Weight Loss and Diabetes Prevention C lass 

2. Let’s Go - Begin Kickstart & Label Reading Class 

3. Getting in Gear Class 

4. Weight Control Strategies 

Choosing a plant-based lifestyle can be the catalyst to lower cholesterol, better diabetes control, lower blood pressure, and improvements in energy & mood. Results are likely to be immediate and impressive!