Kickstart Your Health

For some participants, this may be the first time food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes helping to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. The class will feature a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home, along with providing suggestions for dining out.

*The information provided during this cooking program is not intended to advise, counsel on nutrition, or diagnose any disease. Participants should seek the advice of their medical doctor for any personalized dietary needs/questions