Food for Life

This two-class series is an introduction to plant-based eating for Tribal Health eligible individuals. 

Foods and Mood

Discover how what you eat can positively influence how you feel. This class explores research showing that plant‑based foods may help reduce inflammation, support gut health, and improve mood, while also highlighting the roles of exercise and sleep. You’ll sample delicious, mood‑boosting recipes and learn simple, practical ways to make them at home. Eat well, feel better, and leave inspired to nourish both body and mind.

Designing a Diet for Maximum Weight Control

This is not a “diet” that asks you to walk around hungry or feel deprived. How can you lose weight, if needed, without skipping meals or limiting your portions? In a word, it’s all about FIBER. Plant foods have it, animal foods do not. Fiber is what makes us feel full, and, as a bonus, it also helps to control blood sugar levels, protects against certain cancers, and, of no small importance, it keeps us “regular.” Learn to comfortably fill up on whole foods and watch the pounds melt away. Enjoy some delicious high-fiber dishes—without any cardboard taste.