Nourished Protection: Tackling Hormone-Related Cancers

Certain cancers, including breast, uterine, ovarian, prostate, and testicular cancers, are influenced by hormones.

The foods we eat can play a role in supporting hormone health. This class focuses on low-fat, high-fiber foods and explores how food choices may influence cancer risk and long-term health after diagnosis.

I teach this class as a guided cook-along, walking you through each step so you can cook in your own kitchen with confidence.

You’re invited to prepare one recipe or all of them, and you’re always free to simply watch and learn.