Nourished Cycles: Foods for a Balanced Monthly Rhythm

Many people experience challenges related to their monthly cycle, including cramps, PMS, and other hormonal shifts. In this class, we’ll explore how everyday food choices can influence how we feel throughout the month.

Together, we’ll prepare simple, nourishing meals designed to help you feel steady and supported.

I teach this class as a guided cook-along, walking you through each step so you can cook in your own kitchen with confidence. 

You’re invited to prepare one recipe or all of them, and you’re always free to simply watch and learn.