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Your Body in Balance
40.7154518, -73.7919103
Online
Jamaica, NY 11432
United States
Class Dates
Foods and Mood
Thursday, May 21, 2026
06:00 PM
to 07:30 PM
Specific dietary changes work to bring hormone levels into balance. Participants will learn strategies they can apply in
their daily lives to prevent, manage, or even reverse hormone-related conditions. This class will focus on how food may affect our mental health. There will be a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.
Instructor: Leslie Taylor
To register please email leslie.taylor@queenslibrary.org.
Your instructor:
Leslie Taylor
