Your Body in Balance

40.4882728, -104.9973028

Online

Fort Collins , CO 80528
United States

https://sapnavonreich.com/

Class Dates

Curing Cramps and Premenstrual Syndrome

Thursday, April 2, 2026 6:00 PM to 7:30 PM MT

Tackling Menopause

Thursday, April 9, 2026 6:00 PM to 7:30 PM MT

A Healthy Thyroid

Thursday, April 16, 2026 6:00 PM to 7:30 PM MT

Foods and Mood

Thursday, April 23, 2026 6:00 PM to 7:30 PM MT

Avoiding Environmental Chemicals

Thursday, April 30, 2026 6:00 PM to 7:30 PM MT

Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems..

Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A.

Ages 18+.

Thursdays, 4/2, 4/9, 4/16, 4/23, and 4/30.

Fee: $69.

Click the button below to register

Your instructor: Sapna Von Reich