Foods for a Healthy Heart

This class will arm participants with knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes.  Topics addressed focus on cardiovascular risk factors, such as cholesterol and blood pressure with recipes and nutrition strategies for improving or reversing these conditions.  In this class I will guide participants toward  healthy low-fat plant based diets that reduce incidence of cardiovascular disease.  The class features a cooking demonstration of delicious health-promoting dishes along with samples, handouts, and recipes