Healthy Basics

This class provides health-promoting dietary strategies that are both budget-friendly and accessible. Nutrition education components help individuals to connect diet and disease outcomes while they are simultaneously learning about easy-to-prepare plant-based recipes. Not only are ingredients and recipes budget-friendly and accessible, but minimal kitchen tools are required for food preparation. Each class features a cooking demonstration of delicious and health-promoting dishes, along with handouts of the recipes that you can prepare at home.