Foods for a Healthy Heart

THIS IS AN ONLINE CLASS SO ALL CAN JOIN!

COOK ALONG AND LEARN WITH TRACY! 

RECIPES AND SHOPPING LIST WILL BE SENT ONE WEEK PRIOR TO OUR CLASS. 

This class will equip participants with the knowledge and practical skills to take action and strengthen their heart health through simple diet and lifestyle changes. We’ll dive into cardiovascular risk factors like high blood pressure and high cholesterol, offering recipes and nutrition strategies that can improve or sometimes reverse these conditions. The goal is to guide participants toward adopting healthier, low-fat plant-based diets that reduce the risk of cardiovascular disease.

The class includes a cooking demonstration of delicious, heart-friendly dishes, and participants will receive handouts with easy and affordable recipes to prepare at home.

A supportive network is key when making lifestyle changes.