Eating with Purpose: Making Mindful and Healthy Food Choices

Are you striving to eat a healthy, plant-powered diet - but find yourself side-tracked by cravings and less than optimal food choices? Seeking an extra boost of support on your plant-based journey?

This class is designed for those who are on the path to healthier eating, but struggle with reverting back to unhealthy foods that leave you less than satisfied and further away from reaching your health goals. We will explore how to make mindful and intentional food choices, including how to distinguish between true hunger versus cravings. This class gives tools, strategies, and support to stay the course with your plant-based lifestyle, with greater intentionality, empowerment, and fulfillment.

This class is held live on Zoom. Please plan to attend live, as the class will not be recorded.