Heart Health Month: Healthy Blood Pressure

Join us this February, Heart Health Month, to discuss the benefits of plant-based eating, risks of high fat animal intake, examples of foods to include and foods to avoid for better health, and share ideas on how to build a better-balanced plate. 

Our "Kickstart Your Health" class features three plant-based cooking demonstrations along with handouts of easy and affordable recipes participants can prepare at home to start your new year off full of nutrition!

We hope to see you all there!

[Note: This is a hybrid class in which there will be in-person attendees as well as virtual attendees. Those attending on the virtual meeting are welcome to participate via questions/comments in the chat.]