Show Your Heart Some Valentine Love

February is all about love—and what better way to celebrate than by showing some love to your heart! This engaging class will give you the knowledge and practical skills to strengthen your cardiovascular health through simple, everyday diet and lifestyle changes. We’ll explore common risk factors like high blood pressure and high cholesterol, and share recipes and nutrition strategies that can help improve or even reverse these conditions. With a focus on delicious food, easy tips, and lasting habits, you’ll walk away inspired to care for your heart not just this Valentine’s season, but all year long.