Your Body in Balance

Specific dietary changes work to bring hormone levels into balance.  Participants will learn strategies they can apply in
their daily lives to prevent, manage, or even reverse hormone-related conditions. This class will focus on how food may affect our mental health. There will be a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

To register, please email Catherine Olivo at colivo [at] queenslibrary.org (colivo[at]queenslibrary[dot]org)

Instructor: Leslie Taylor