Celebrate Lunar New Year with a Dumplings Making Class

Lunar New Year Dumpling Making Class

A Plant-Based, Low-Sodium & Oil-Free Celebration

Celebrate Lunar New Year by making traditional dumplings with a 100% plant-based, low-sodium, and oil-free approach—designed to support health, digestion, and long-term vitality without sacrificing flavor or tradition.

In this interactive class, you’ll learn how dumplings symbolize prosperity, abundance, and togetherness, and how to honor that tradition using whole-food, minimally processed ingredients. These dumplings are flavorful, satisfying, and suitable for anyone following a whole-food plant-based (WFPB) lifestyle.

What You’ll Learn

• The cultural significance of dumplings during Lunar New Year
• How to create oil-free, low-sodium fillings using vegetables, legumes, mushrooms, and aromatics
• Flavor-building techniques without oil and low in sodium
• Wrapping and folding techniques for beautiful, traditional dumplings
• Steaming and water-sauté methods for oil-free cooking

• Simple reduced-sodium sauces using aromatics, herbs, and spices

   

  Time: 10-11:30am PT

                1-2:30pm ET

   

What Makes This Class Unique

• 100% plant-based, oil-free, and low-sodium
• Suitable for heart-healthy, diabetes-friendly, and anti-inflammatory diets
• No refined oils, no added sugar, no animal products
• Tips for batch-prepping and freezing dumplings for easy future meals

• Focus on mindful eating and seasonal renewal for the New Year

   

Who This Class Is For

• Beginners and experienced home cooks
• Anyone following a whole-food plant-based lifestyle
• Those managing blood pressure, heart health, or metabolic health

• Families and friends celebrating Lunar New Year together

   

Welcome the New Year with intention, nourishment, and tradition—one dumpling at a time.